I attempted Stef Match’s extremely rated WeGLOW app – so may it throw me off my health routine?

I tried Stef Fit's highly rated WeGLOW app - so could it throw me off my fitness routine?

Full disclaimer earlier than we get began: I have been in a little bit of a bind. Through the lockdown, I liked residence exercises (opens in a brand new tab) – extra particularly, a sweaty, heart-pounding HIIT exercise (opens in a brand new tab) – however recently I have been skipping my sweats utterly.

Why? Effectively, as a result of I spotted that I have been going by way of the motions each time I’m going to the health club, sticking to the identical outdated excessive knees and burpees as an alternative of progressing in my exercises. I used to be feeling low on power and sleepy and was decided to look ahead to figuring out once more – so once I was provided the chance to attempt Stef Match’s acclaimed WeGLOW health app, I jumped on the probability.

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