Full disclaimer earlier than we get began: I have been in a little bit of a bind. Through the lockdown, I liked residence exercises (opens in a brand new tab) – extra particularly, a sweaty, heart-pounding HIIT exercise (opens in a brand new tab) – however recently I have been skipping my sweats utterly.
Why? Effectively, as a result of I spotted that I have been going by way of the motions each time I’m going to the health club, sticking to the identical outdated excessive knees and burpees as an alternative of progressing in my exercises. I used to be feeling low on power and sleepy and was decided to look ahead to figuring out once more – so once I was provided the chance to attempt Stef Match’s acclaimed WeGLOW health app, I jumped on the probability.
I had spent a couple of months doing low-impact workout routines like pilates and yoga, however I did not love them as a lot as HIIT. I needed to rekindle my love for HIIT however had no concept the place to start out till I met Stef Williams.
Somewhat background for you: Stef is a professional private coach, the founding father of the activewear model SEFI and the creator of the favored WeGLOW exercise app. So common, the truth is, that it has been downloaded over 150,000 occasions and 14 million train minutes have been accomplished in 2022. Spectacular, proper? (And that is earlier than we point out his random 1.9 million Instagram followers…).
To rejoice her new vary of activewear, I used to be fortunate sufficient to be invited to a exercise session led by Stef herself. By the tip of a fast 20-minute HIIT session, I used to be dripping with sweat and had pushed myself more durable than I had within the final six months. Not solely that, however I actually get pleasure from making an attempt new strikes. So once I bought residence, I made a decision to obtain the WeGLOW app and take a look at it out for 4 weeks. Maintain scrolling to learn my trustworthy assessment.
WeGLOW App Evaluation: “The exercises are difficult and I all the time felt like I used to be working up a sweat”
First, what’s WeGLOW? In brief, it is an app designed by Stef that provides a wide range of exercises, recipes, and meal plans. It additionally has a piece the place you possibly can monitor your individual health journey by importing progress photographs.
“I based WeGLOW in 2020 as a result of I needed to create an app that offers girls the instruments and assist they want on their well being and health journey to create optimistic, sustainable habits and outcomes that basically final,” mentioned Stef. “WeGLOW is an inviting, easy-to-use and complete health app that does not take a one-size-fits-all strategy; well being and health look totally different for everybody, and WeGLOW makes certain everybody feels good about themselves and their journey.”
Should know: The applying can be utilized each at residence and within the health club, so you possibly can tailor the workout routines to fit your atmosphere. Choices abound, with plans starting from one to twenty-four weeks (these map out your weekly exercises for you, providing 4 to 5 totally different exercises per week) to on-demand one-off exercises that cowl yoga poses. (opens in a brand new tab)HIIT, ab exercises (opens in a brand new tab)warm-up workout routines (opens in a brand new tab)and extra.
As a substitute of steerage, I made a decision to decide on the workout routines myself so I may attempt just a little little bit of every thing and see what labored for me.
Is WeGLOW appropriate for individuals of all skills?
Brief reply: sure. “At WeGLOW, we desire to coach our neighborhood alongside the best way so that they perceive the ‘why’ behind what they do and construct confidence in themselves,” Stef explains once we communicate. “We have now a whole ‘Be taught’ part of the app devoted to educating our neighborhood and serving to to separate fantasy from reality. Whether or not you are an lively gym-goer or a first-time exerciser, WeGLOW caters to all skills and schedules. .”
The app has three totally different ranges of workout routines; newbie, intermediate and superior. You may as well filter to see solely exercises beneath 20 minutes and exercises that do not require gear.
How a lot does WeGLOW price?
The app provides a free trial, which I like to recommend making an attempt to see if it is best for you.
After the free trial interval, you possibly can register for a number of totally different choices as listed beneath:
- Month-to-month payment – £15.99
- Pay quarterly – £38.99
- Annual payment – £99.99
What do you want?
As above, you should utilize the app at residence, however I might say it is best suited to the health club as a result of some workout routines require weights, resistance bands, and extra. #
Nonetheless, in the event you plan to make use of it at residence, you could need to spend money on some necessities, resembling the most effective train mats.
Though not needed, I additionally invested in a brand new health club equipment. If you already know me, you already know I really like aesthetically pleasing health club equipment. I’ve all the time discovered that I am extra motivated once I’m sporting one thing. (Learn our edit of the perfect health club garments (opens in a brand new tab) and essentially the most appropriate health club units (opens in a brand new tab)right here and scroll my pages beneath).
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Ladies’s Lululemon Strongfeel coaching shoe
Once I was figuring out on the health club, I liked sporting my Lululemon Strongfeel sneakers. Designed with coaching in thoughts, they’re very gentle and have a supportive higher to assist with leaping and lifting.
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PE Nation is considered one of my favourite activewear manufacturers and I have been loving their new Arcade Tank. It is supportive and sweat-wicking with a flattering lower, however I nonetheless suggest sporting a sports activities bra beneath for extra intense exercises.
Is the WeGLOW app value it?
Total, I actually favored Stef’s app. The exercises have been difficult and I all the time felt like I used to be sweating profusely. One of many greatest standouts was with the ability to select from such a variety of choices, from low-impact exercises to intense cardio classes and even yoga.
One other large plus was the power to trace my progress utilizing the app’s photographs. Once I work out to make myself look good, I do not look good, it was good to see my physique get stronger and extra refined over the weeks.
Though I did not observe a meal plan per se, I liked scrolling by way of all of the totally different recipes on the app every time I bought impressed—banana pancakes, shrimp curries, and burritos have been my private favorites.
Even so, I discovered the quantity of packing wanted for coaching to be just a little uncomfortable at occasions. I typically downloaded a exercise at residence solely to see I wanted sure weights that I did not have (though it was helpful that when selecting a exercise it reveals how lengthy it’s, what the motion shall be and what gear you want earlier than you begin). I used to be fairly stunned at how a lot gear was anticipated of you – every thing from a full train bench to kettlebells, dumbbells, resistance bands and extra. Understanding on the health club would not be an issue then, however I had bother utilizing the app at residence. (When this occurred, I used to be both improvising or doing the strikes with my physique weight, but it surely’s positively one thing to think about if you are going to attempt it your self).
One other factor I struggled with is that the trainers do not stroll you thru each transfer like a YouTube video would. As a substitute, you possibly can watch a silent video, which may be troublesome once you’re making an attempt to train on the identical time. I like to recommend watching the movies earlier than coaching so you possibly can familiarize your self with the actions.
Nonetheless, I’m a fan and will certainly be incorporating the WeGLOW exercises from the WeGLOW app into my weekly routine, and I could not suggest it sufficient to anybody else seeking to swap up their sweat cycles.
Obtain for Apple (opens in a brand new tab) or Android (opens in a brand new tab) now.