Efficiency Vitamin: Fueling Your Physique and Thoughts

Performance nutrition

Graphics and social media content material

Featured social media publish: “As a service member, you want the precise gas to realize most bodily and psychological efficiency. Training good vitamin performs an necessary function in selling a wholesome life-style. For efficiency vitamin experience and sources, go to @HPRC – Human Efficiency Assets by CHAMP, https://www.hprc-online.org/vitamin/performance-nutritionEfficiency Vitamin web site #PerformanceNutrition #FueltoFight”

    Performance nutrition and supplements

Featured social media publish: “Dietary supplements might help you get sufficient important vitamins, however they need to not substitute meals necessary to a nutritious diet. When utilizing dietary supplements, remember to speak to your main care supplier or registered dietitian. Study extra right here: https://www.opss.org/Complement security web page #SupplementSafety #PerformanceNutrition #FueltoFight #OPSS”

Performance nutrition

Featured social media publish: “Readiness to ship requires a correctly nourished physique and thoughts. A balanced weight loss program wealthy in complete meals and loads of vegetables and fruit can enhance your psychological and bodily efficiency. Do not skip meals – find time for gas! https://phc.amedd.military.mil/subjects/healthyliving/n/Pages/PerformanceNutrition.aspxEfficiency Vitamin article #PerformanceNutrition #FueltoFight”

Fuel for task 1

Featured social media publish: “Maximize vitality reserves! Low vitality reserves = fatigue! It is rather necessary to refuel the physique with acceptable vitamins and hydration each 3-5 hours – vitality shops have to be replenished often to take care of optimum well being. Learn extra: https://phc.amedd.military.mil/subjects/healthyliving/n/Pages/PerformanceNutrition.aspxEfficiency Vitamin article #PerformanceNutrition #FueltoFight”

Performance nutrition

Featured social media publish: “Lengthy or intense intervals of train may cause dehydration and lack of electrolytes akin to sodium, potassium and magnesium. Keep in mind to remain hydrated and drink fluids typically, even if you’re not thirsty. https://www.hprc-online.org/nutritional-fitness/ performance-nutrition/basic-hydration-strategies #PerformanceNutrition #FueltoFight”

Performance nutrition

Featured social media publish: Fats is an important nutrient, however not all fat are created equal. Select wholesome fat akin to nuts and seeds, olive oil and avocado to gas your physique correctly. However, saturated and trans fat can contribute to coronary heart illness, excessive ldl cholesterol, weight acquire, and different health-related illnesses. https://www.hprc-online.org/vitamin/eating-environments/healthy-fats-fitting-fat-your-diet #PerformanceNutrition #FueltoFight”

Science and nutrition

Featured social media publish: “Efficient science-based dietary methods can optimize your psychological and bodily efficiency throughout train, operations, and routine actions. In the event you need assistance getting began, work with a registered dietitian that can assist you make the precise meals selections to gas your thoughts and physique! Study extra right here: https://www.cdc .gov/vitamin/index.htmlCDC web site on vitamin
#PerformanceNutrition #FueltoFight”

Warrior Nutrition

Featured social media publish: “As a service member, correct vitamin could make or break your skill to carry out your coaching or duties and have an effect on your well-being. Take vitamin significantly and you will note constructive results in your efficiency. Begin right here: https://www.hprc-online.org/vitamin/warfighter-nutrition-guideThe Warfighter Vitamin Information #koti #PerformanceNutrition #FueltoFight”

    A handy guide to portion sizes

Featured social media publish: “#DYK? You have already got the instruments it is advisable to management portion sizes, and the perfect half is… it is already wired for you! Use these helpful tricks to be sure you’re consuming the correct quantity of meals to gas your physique correctly. https://www.hprc- on-line.org/nutritional-fitness/performance-nutrition/your-handy-guide-portion-sizesDose management information #PerformanceNutrition #FueltoFight”

Power Plate - eat to improve performance

Steered Social Media Submit: “You’ve got heard of the Meals Pyramid, however now meet the ‘Energy Plate’ This beneficial software offers you a information to creating balanced meals for your self to enhance your bodily and psychological efficiency. Keep in mind meals is extra than simply vitamin, it is #FueltoFight !https://www.hprc-online.org/vitamin/performance-nutrition/power-plate-eat-fuel-your-performanceEnergy Plate article #PerformanceNutrition”

Hydration Drinks - How to choose your drink

Featured social media publish: “Not all drinks are equally hydrating! Earlier than selecting your most well-liked beverage, try this listing of professionals and cons to keep away from sugary or dangerous drinks. https://www.hprc-online.org/vitamin/performance-nutrition/hydration-beverages-how -choose-your-drinkHydration article #PerformanceNutrition #FueltoFight”

    Performance eating vs. performance eating.  Choosing the right fuel can make the difference between mission success and failure.

Featured social media publish: “When planning your meals, do not forget that the meals selections you make have an effect on your vitality all through the day. A couple of easy modifications to extra nutritious choices might help you struggle starvation and fatigue for longer! https://www.hprc-online.org/vitamin/performance-nutrition/ high-performance-eating-vs-low-performance-eatingEfficiency Vitamin article #PerformanceNutrition #FueltoFight”

    3 keys to optimal nutrition: balance, quality, timing

Featured social media publish: “Refueling your physique is not all the time so simple! Not solely do it is advisable to select the precise meals, however you additionally want to contemplate when, why and the way! Try this beneficial graphic to find the three keys to optimum vitamin. https://www.hprc-online.org /nutritional-fitness/performance-nutrition/3-keys-optimal-nutritionEfficiency Vitamin article #PerformanceNutrition #FueltoFight”

Macronutrients: Carbohydrates, proteins, fats

Featured social media publish: “Carbohydrates, fat and proteins are vitamins or macronutrients that your physique wants in giant quantities for vitality. If you would like a very balanced weight loss program that may maintain your physique preventing all day, be sure you embody a few of these macronutrients! https://www.hprc-online .org/nutritional-fitness/performance-nutrition/macronutrients-101Efficiency Vitamin article #PerformanceNutrition #FueltoFight”

    What is Operation Supplement safety?  OPSS is an ongoing program of the military and a DOD-wide effort to provide evidence-based, up-to-date information on dietary supplements!

Featured social media publish: “#DYK DOD has a useful resource devoted to dietary complement info? See Operation Complement Security (@OPSS, @OPSSorg) for specifics. – www.opss.orgComplement security web page. #PerformanceNutrition #FueltoFight #OPSS #SupplementSafety”

        Replenishment safety -

Featured social media publish: “Service members! Earlier than taking a complement, remember to test the DOD’s Listing of Prohibited Dietary Complement Components to verify not one of the elements within the product you are contemplating are on that listing! Try the listing at https://www.opss.org/article/introducing-dodi-613006 -use-dietary-supplements-dodListing of prohibited components! #PerformanceNutrition #FueltoFight #OPSS #SupplementSafety”

        Surgical Supplement Safety - Ask an Expert - What should I do if I have questions about a nutritional supplement I'm taking or considering?

Featured social media publish: “Ever marvel if a dietary complement accommodates a banned ingredient or is protected to make use of? Use the @OPSS “Ask the Skilled” function to get a tailor-made, fact-based reply from their specialists. https://www.opss.org/ask-the-expert Replenishment security Ask on the professional’s web site #PerformanceNutrition #FueltoFight #OPSS #SupplementSafety #AskTheExpert”

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